One of the aerobics instructors at my gym gave a little soap box the other morning about New Years Resolutions. The key one being that you shouldn't have a Resolution that involves a particular weight. I agree with that. She suggested something like, "I resolve to go to the gym 3 times a week" or something. I don't really have a problem hitting the gym regularly (though it wasn't always that way...) so I'm intending to focus my health resolution on counting calories.
My Resolution is to count calories 5 days a week. I'll use the MyPlate application on Livestrong.com, and not only count but set the goal to keep the calories consumed under the allowable amount (for my profile).
Here's to a Calorie Conscious 2011!
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